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Elizabeth Post: Artist Therapist

Artist Therapist

Elizabeth Post

Artist Therapist is a workshop inspired by a personal my semester long exploration of a self-directed art therapy practice. In my work I explored a weekly practice and exercises to highlight the meditative and self reflective aspects of the exercises to reduce stress, affirm identity, and build confidence. This 20 minute workshop shares those benefits with Ann Arbor community members through a meditation portion and self directed drawing time.

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