News & Events


Wellness Day Break: a Self-Guided Meditation

March 23, 2021

STAMPS Student Balance Lab, a group of students in Melanie Manos’ Social Spaces course, present “Finding your Balance,” a self-guided meditation for stress and anxiety with Lisa Conine.

Lisa Conine will guide you through this recorded session with simple breathing and yoga exercises. Lisa is a 200 HR Registered Yoga Teacher devoted to guiding people back to their body through breath and movement. She supports folks in creating a consistent presence with themselves so they can lead and serve from the heart.

Meditate and learn more:

If you have any questions, contact the team at

Wellness Day Break: a Self-Guided Meditation